Yogamu Asana
86 Episodes
Yoga Asana is a practice of physical postures, or poses, which are designed to align and calm the body, mind, and spirit. Asanas can be performed in a variety of ways, including standing, seated, and lying down. The purpose of the practice is to increase physical strength and flexibility, as well as mental and spiritual awareness.
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02:04Episode 1
Karna Pidasana
Episode 1
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01:55Episode 2
Meru vakrasana
Episode 2
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01:38Episode 3
Mayurasana
Episode 3
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02:16Episode 4
Janu naman asana
Episode 4
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01:27Episode 5
Parivrtta Trikonasana
Episode 5
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01:36Episode 6
Pada Angustasana
Episode 6
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01:14Episode 8
Padma Mayurasana
Episode 8
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Padadhirasana - Balancing the breath for meditation
Episode 9
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02:26Episode 10
Makarasana
Episode 10
Makarasana yoga is also known as the crocodile pose and may be beneficial for stress-relieving, lower-back pain, sciatica, asthma, calming the mind, etc. The makarasana posture resembles a crocodile resting in water with its head and neck peaking above the water level.
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01:05Episode 11
Paschimottanasana
Episode 11
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01:40Episode 12
Parivirtta Parsvakonasana
Episode 12
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01:50Episode 13
Staff Pose (Dandasana)
Episode 13
It is a seated posture with the legs outstretched in front of the body and the spine long and vertically aligned. The palms touch the floor beside the hips (or the fingertips can be used if the palms do not reach).
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01:23Episode 14
Setu Bandhasana
Episode 14
Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise