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Up Next in Basic Asanas
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Padadhirasana - Balancing the breath ...
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Makarasana
Makarasana yoga is also known as the crocodile pose and may be beneficial for stress-relieving, lower-back pain, sciatica, asthma, calming the mind, etc. The makarasana posture resembles a crocodile resting in water with its head and neck peaking above the water level.
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Paschimottanasana
