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Up Next in Basic Asanas
Staff Pose (Dandasana)
It is a seated posture with the legs outstretched in front of the body and the spine long and vertically aligned. The palms touch the floor beside the hips (or the fingertips can be used if the palms do not reach).
Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise