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Garudasana

Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. T...

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Yogamu Asana • 2m 20s

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  • Garudasana
    01:42
    Garudasana

    Garudasana

    Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose

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    02:49
    Gomukhasana

    Gomukhasana

  • Parsva Konasana
    02:25
    Parsva Konasana

    Parsva Konasana

    Parsva means side or plank; kona means angle; asana means posture. This asana is pronounced as paar-swa-konah-sanah, aka Extended Side Angle Pose.

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