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Garudasana
Yogamu Asana • 1m 42s
Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose
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Parsva means side or plank; kona means angle; asana means posture. This asana is pronounced as paar-swa-konah-sanah, aka Extended Side Angle Pose.
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