Up Next in Asana

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  01:00

  Navasana

  Navasana

  One of the most well-known yoga poses for core strength, Boat Pose tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”)

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  09:16

  Ardh Chakrasana Half Wheel Pose With ...

  Ardh Chakrasana Half Wheel Pose With ...

  In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.

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  01:23

  Setu Bandhasana

  Setu Bandhasana

  Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise