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One of the most well-known yoga poses for core strength, Boat Pose tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”)
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise
Tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise