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In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
Up Next in Asana
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Setu Bandhasana
Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise
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Makarasana
Makarasana yoga is also known as the crocodile pose and may be beneficial for stress-relieving, lower-back pain, sciatica, asthma, calming the mind, etc. The makarasana posture resembles a crocodile resting in water with its head and neck peaking above the water level.
