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Tadasana

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Yoga Therapy

Makarasana

2m 26s

Up Next in Asana

  • Tadasana

    Tadasana, Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.

  • Utkatasana

    In Utkatasana, the knees are hips-width apart and bent. The hips are back, and the chest is forward. Both arms are above the head, in line with the ears. The spine is elongated, and the sternum is lifted. This pose is shaped like a lightning bolt and is said to be powerful and stimulating.

  • Marjaryasana (Cat Pose)

    The Marjaryasana yoga is also called the cat pose, where the word “marjari” means cat and “asana” means pose. This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind.