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Tree pose

Tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga ...

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Yoga Therapy

Setu Bandhasana

1m 23s

Shoulder supported bridge or simply Bridge, also called Setu Bandhāsana, is an inverted back-bending asana in hatha yoga and modern yoga as exercise

Up Next in Asana

  • Tree pose
    01:44
    Tree pose

    Tree pose

    Tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise

  • Makarasana
    02:26
    Makarasana

    Makarasana

    Makarasana yoga is also known as the crocodile pose and may be beneficial for stress-relieving, lower-back pain, sciatica, asthma, calming the mind, etc. The makarasana posture resembles a crocodile resting in water with its head and neck peaking above the water level.

  • Tadasana
    01:11
    Tadasana

    Tadasana

    Tadasana, Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.

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