Up Next in Asana

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  02:12

  Saral Dhanurasana

  Saral Dhanurasana

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  01:00

  Navasana

  Navasana

  One of the most well-known yoga poses for core strength, Boat Pose tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”)

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  09:16

  Ardh Chakrasana Half Wheel Pose With ...

  Ardh Chakrasana Half Wheel Pose With ...

  In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.