Yogamu Asana
86 Episodes
Yoga Asana is a practice of physical postures, or poses, which are designed to align and calm the body, mind, and spirit. Asanas can be performed in a variety of ways, including standing, seated, and lying down. The purpose of the practice is to increase physical strength and flexibility, as well as mental and spiritual awareness.
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03:17Episode 1
Akarn Dhanurasana With Modification
Episode 1
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Parivrtt Janu Sirsasana With Modification
Episode 2
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05:44Episode 3
Supta Kurmasana
Episode 3
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04:25Episode 4
Ek Pad Pawanmuktasana With Modification
Episode 4
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07:54Episode 5
Hero Pose With Modification
Episode 5
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07:27Episode 6
Reverse Plank Pose
Episode 6
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Revolving Triangle Pose With Modification
Episode 7
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05:22Episode 8
MARICHYASANA (A,B,C,D)
Episode 8
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01:04Episode 10
Kati Chakrasana
Episode 10
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01:51Episode 11
Full butterfly
Episode 11
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Akarna Dhanurasana Archer Pose With Modification
Episode 12
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06:51Episode 13
Warrior 1 With Modification
Episode 13
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07:02Episode 14
Warrior 2 With Modification
Episode 14
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08:29Episode 15
Warrior 3 With Modifications
Episode 15
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03:57Episode 16
Shasankasana With Modification
Episode 16
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04:17Episode 17
Sarpasana With Modification
Episode 17
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Ardh Chakrasana Half Wheel Pose With Modification
Episode 18
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
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05:23Episode 19
Wheel Pose
Episode 19
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09:40Episode 20
Camel and King pigeon pose
Episode 20
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01:34Episode 21
Brahmacharyasana
Episode 21
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Sarvangasana Shoulder Strength Wiyh Modification
Episode 22
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05:52Episode 23
Halasana Plow Pose With Modification
Episode 23
Modifications: Place a folded blanket under the shoulders. Variations: There are three arm positions for this pose: A) along the floor, palms down behind your back; B) interlace the fingers behind your back and gently squeeze the shoulder blades together; C) slide the arms over your head and hold...
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02:09Episode 24
Marjaryasana (Cat Pose)
Episode 24
The Marjaryasana yoga is also called the cat pose, where the word “marjari” means cat and “asana” means pose. This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind.