Yoga Asana is a practice of physical postures, or poses, which are designed to align and calm the body, mind, and spirit. Asanas can be performed in a variety of ways, including standing, seated, and lying down. The purpose of the practice is to increase physical strength and flexibility, as well as mental and spiritual awareness.
Akarn Dhanurasana With Modification
Parivrtt Janu Sirsasana With Modification
Ek Pad Pawanmuktasana With Modification
Hero Pose With Modification
Reverse Plank Pose
Revolving Triangle Pose With Modification
Akarna Dhanurasana Archer Pose With Modification
Warrior 1 With Modification
Warrior 2 With Modification
Warrior 3 With Modifications
Shasankasana With Modification
Sarpasana With Modification
Ardh Chakrasana Half Wheel Pose With Modification
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
Camel and King pigeon pose
Sarvangasana Shoulder Strength Wiyh Modification
Halasana Plow Pose With Modification
Modifications: Place a folded blanket under the shoulders. Variations: There are three arm positions for this pose: A) along the floor, palms down behind your back; B) interlace the fingers behind your back and gently squeeze the shoulder blades together; C) slide the arms over your head and hold...
Marjaryasana (Cat Pose)
The Marjaryasana yoga is also called the cat pose, where the word “marjari” means cat and “asana” means pose. This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind.