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Up Next in Basic Asanas
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Brahmacharyasana
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Sarvangasana Shoulder Strength Wiyh M...
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Halasana Plow Pose With Modification
Modifications: Place a folded blanket under the shoulders. Variations: There are three arm positions for this pose: A) along the floor, palms down behind your back; B) interlace the fingers behind your back and gently squeeze the shoulder blades together; C) slide the arms over your head and hold...
