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Up Next in Basic Asanas
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Dandasana forward winding
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Janu Sirsasana A B AND C
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Garudasana
Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose
