Up Next in Basic Asanas

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  02:20

  Janu Sirsasana A B AND C

  Janu Sirsasana A B AND C

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  01:42

  Garudasana

  Garudasana

  Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose

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  02:49

  Gomukhasana

  Gomukhasana