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Garudasana

Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. T...

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Yogamu Asana

Janu Sirsasana A B AND C

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Up Next in Basic Asanas

  • Garudasana
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    Garudasana

    Garudasana

    Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose

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    Parsva Konasana

    Parsva means side or plank; kona means angle; asana means posture. This asana is pronounced as paar-swa-konah-sanah, aka Extended Side Angle Pose.

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