Yoga Teacher Training 300 HR
5 Seasons
Yoga Teacher Training 300 hr is an advanced program designed to deepen and expand the knowledge and practice of yoga. This program is ideal for those who want to take their yoga practice to the next level and become certified yoga teachers. This training will cover topics such as anatomy, physiology, meditation, pranayama, asana, and more. Through a combination of lectures, hands-on practice, and self-study, students will gain the skills and knowledge necessary to become successful yoga teachers
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01:42Episode 1
Head Stand
Episode 1
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02:11Episode 2
Half Shalabhasna
Episode 2
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Purvottanasana Reverse Plank Pose With Modification
Episode 3
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05:52Episode 4
Halasana With Modification
Episode 4
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Sarvangasana Shoulder Strength Wiyh Modification
Episode 5
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04:25Episode 6
Ek Pad Pawanmuktasana With Modification
Episode 6
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03:51Episode 7
Matsya Kridasana With Modification
Episode 7
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03:17Episode 8
Akarn Dhanurasana With Modification
Episode 8
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03:57Episode 9
Shasankasana With Modification
Episode 9
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Ardh Chakrasana Half Wheel Pose With Modification
Episode 10
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
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07:27Episode 11
Reverse Plank Pose
Episode 11
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02:12Episode 12
Saral Dhanurasana
Episode 12
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01:43Episode 13
Natrajasana
Episode 13
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02:09Episode 16
Marjaryasana (Cat Pose)
Episode 16
The Marjaryasana yoga is also called the cat pose, where the word “marjari” means cat and “asana” means pose. This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind.