Yoga Teacher Training 300 HR
Yoga Teacher Training 300 hr is an advanced program designed to deepen and expand the knowledge and practice of yoga. This program is ideal for those who want to take their yoga practice to the next level and become certified yoga teachers. This training will cover topics such as anatomy, physiology, meditation, pranayama, asana, and more. Through a combination of lectures, hands-on practice, and self-study, students will gain the skills and knowledge necessary to become successful yoga teachers
Purvottanasana Reverse Plank Pose With Modification
Halasana With Modification
Sarvangasana Shoulder Strength Wiyh Modification
Ek Pad Pawanmuktasana With Modification
Matsya Kridasana With Modification
Akarn Dhanurasana With Modification
Shasankasana With Modification
Ardh Chakrasana Half Wheel Pose With Modification
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
Reverse Plank Pose
Marjaryasana (Cat Pose)
The Marjaryasana yoga is also called the cat pose, where the word “marjari” means cat and “asana” means pose. This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind.