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In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
Up Next in Asana
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Reverse Plank Pose
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Saral Dhanurasana
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Natrajasana
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.