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Yoga Teacher Training 300 HR
One of the most well-known yoga poses for core strength, Boat Pose tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”)
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Marjaryasana (Cat Pose)
The Marjaryasana yoga is also called the cat pose, where the word “marjari” means cat and “asana” means pose. This yoga posture is inspired by the cat stretch, giving your body the ever-relaxing feline stretch. It looks simple, but you will see how beneficial it is to the body as well as the mind.