Up Next in Yogamu Asana

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  03:10

  Surya Bhedi Pranayama

  Surya Bhedi Pranayama

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  03:11

  Padahastasana

  Padahastasana

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  02:49

  Gomukhasana

  Gomukhasana

  Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of...