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Surya Bhedi Pranayama
Yogamu Asana • 3m 10s
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Padahastasana
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Gomukhasana
Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of...
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Ardha Padmasana Steps and Benefits