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Up Next in Sukshm Vyama
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MULADHARA- CHAKRA-SUDDHI
With the buttocks pressed rigidly together, contract themselves of the rectum as if drawing in air through it. The breathing can be normal though, in fact, this exercise generally results in the suspension of breathing and the very violence of the effort makes the body tremble.
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swadistana ckra suddhi
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KUNDALINI-SAKTI-VIKASAKA
