Yoga Therapy
5 Seasons
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit
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01:24Episode 1
Introducing sukshma vyayama
Episode 1
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15 Mins Daily Yogic Sukshma Vyayama Practice
Episode 2
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UCCARANA-STHALA TATHA VISUDDHA-CAKRA-SUDDHI
Episode 4
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02:00Episode 5
TATHA DHRTI-SAKTI-VIKASAKA
Episode 5
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01:13Episode 6
SMARANA SAKTI VIKASAKA
Episode 6
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01:17Episode 7
MEDHA SAKTI-VIKASAKA-1
Episode 7
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01:42Episode 8
NETRA-SAKTHI-VIKASAKA
Episode 8
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02:07Episode 9
KAPOLA-SAKTHI-VARDHAKA
Episode 9
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01:50Episode 10
KARNA-SAKTHI VARDHAKA
Episode 10
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01:34Episode 11
GRIVA-SAKTHI-VIKASAKA-1
Episode 11
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02:10Episode 12
GRIVA-SAKTHI-VIKASAKA-2
Episode 12
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01:03Episode 13
GRIVA-SAKTHI-VIKASAKA-3
Episode 13
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01:02Episode 14
BHUJA BANDHA SAKTHI VIKASAKA
Episode 14
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01:07Episode 15
KAPHONI SAKTHI VIKASAKA
Episode 15
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01:48Episode 16
BHUJA-VALLI-SAKTHI-VIKASAKA
Episode 16
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01:24Episode 17
Purna-Bhuja-Shakti-Vikasaka
Episode 17
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01:16Episode 18
Mani-Bandha-Shakti-Vikasaka
Episode 18
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Kara-Tala-Shakti-Vikasaka (Developing the Palms)
Episode 19
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01:10Episode 20
Kara-Prstha-Shakti-Vikasaka
Episode 20
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Angula-Mula-Shakti-Vikasaka (Developing the Finger-Joints)
Episode 21
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01:55Episode 22
Anguli Shakti Vikasaka
Episode 22
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01:17Episode 23
Vaksha Sthala Shakti Vikasaka 1
Episode 23
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01:05Episode 24
Vaksa Sthala Shakti Vikasaka 2
Episode 24