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Acceptance of the reality of our limits is very yin. Yin Yoga for the Knees practice has helped to keep the space in my knee joints from collapsing, thus avoiding arthritis. Also, the fact that we stress the knee joint in a safe, non-painful way stimulates the various cells in the knees to grow more tissues.
Up Next in Anatomy And Physiology
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Yin Tissues Safety
Yang tissues like muscles are more fluid-filled, soft, and elastic; yin tissues like connective tissue (ligaments, tendons, and fascia) and bones are dryer, harder, and stiffer. By extension, exercise that focuses on muscle tissue is yang; exercise that focuses on connective tissue is yin.
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Connective Tissue & Yin
yin tissues like connective tissue (ligaments, tendons, and fascia) and bones are dryer, harder, and stiffer.
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Connective Tissue & Yin 2
