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Yang tissues like muscles are more fluid-filled, soft, and elastic; yin tissues like connective tissue (ligaments, tendons, and fascia) and bones are dryer, harder, and stiffer. By extension, exercise that focuses on muscle tissue is yang; exercise that focuses on connective tissue is yin.
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yin tissues like connective tissue (ligaments, tendons, and fascia) and bones are dryer, harder, and stiffer.
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