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  02:25

  Parsva Konasana

  Parsva Konasana

  Parsva means side or plank; kona means angle; asana means posture. This asana is pronounced as paar-swa-konah-sanah, aka Extended Side Angle Pose.

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  01:40

  Ardha Ustrasana( half camel Pose)

  Ardha Ustrasana( half camel Pose)

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  03:54

  Pawanmuktasana With Modification

  Pawanmuktasana With Modification

  One can use a bolster to be placed below the neck if after lifting the balance is unstable. If one finds lying down for this pose causes uneasiness in breathing or around the neck, then a simple way to start with this pose is to be seated and fold the knees and bring it to the chest and balance t...