Up Next in Yoga Poses

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  03:54

  Pawanmuktasana With Modification

  Pawanmuktasana With Modification

  One can use a bolster to be placed below the neck if after lifting the balance is unstable. If one finds lying down for this pose causes uneasiness in breathing or around the neck, then a simple way to start with this pose is to be seated and fold the knees and bring it to the chest and balance t...

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  02:20

  Janu Sirsasana A B AND C

  Janu Sirsasana A B AND C

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  02:49

  Gomukhasana

  Gomukhasana

  Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of...