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Utkatasana
In Utkatasana, the knees are hips-width apart and bent. The hips are back, and the chest is forward. Both arms are above the head, in line with the ears. The spine is elongated, and the sternum is lifted. This pose is shaped like a lightning bolt and is said to be powerful and stimulating.
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Warrior 2 With Modification
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Parsva Konasana
Parsva means side or plank; kona means angle; asana means posture. This asana is pronounced as paar-swa-konah-sanah, aka Extended Side Angle Pose.
