Yogamu Asana
86 Episodes
Yoga Asana is a practice of physical postures, or poses, which are designed to align and calm the body, mind, and spirit. Asanas can be performed in a variety of ways, including standing, seated, and lying down. The purpose of the practice is to increase physical strength and flexibility, as well as mental and spiritual awareness.
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02:25Episode 1
Bhujangasana
Episode 1
Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.
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03:54Episode 2
Pawanmuktasana With Modification
Episode 2
One can use a bolster to be placed below the neck if after lifting the balance is unstable. If one finds lying down for this pose causes uneasiness in breathing or around the neck, then a simple way to start with this pose is to be seated and fold the knees and bring it to the chest and balance t...
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09:43Episode 3
Surya Namskar C
Episode 3
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02:34Episode 5
Tiger Pose Yoga (Vyaghrasana)
Episode 5
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02:19Episode 6
Triyak Bhujangasana
Episode 6
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01:13Episode 7
Triyak Tadasana
Episode 7
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01:25Episode 8
Vaka dhyanasana
Episode 8
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01:21Episode 9
Ubhaya Padangusthasana
Episode 9
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02:00Episode 10
Urdva padmasana
Episode 10
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01:03Episode 11
Utkatasana
Episode 11
In Utkatasana, the knees are hips-width apart and bent. The hips are back, and the chest is forward. Both arms are above the head, in line with the ears. The spine is elongated, and the sternum is lifted. This pose is shaped like a lightning bolt and is said to be powerful and stimulating.
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01:28Episode 12
Utthita Parsvakonasana
Episode 12
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01:47Episode 14
Supta Pawanmuktasana
Episode 14
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01:35Episode 15
Supta Vijrasan
Episode 15
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02:12Episode 16
Saral Dhanurasana
Episode 16
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02:13Episode 19
Supta pada angushtasana
Episode 19
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01:11Episode 20
Supta konasna
Episode 20
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01:40Episode 21
Slamb sirsasana mp4
Episode 21
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01:03Episode 22
Samkonasana
Episode 22
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01:44Episode 23
Utthita Hasta Padangusthasana
Episode 23
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01:20Episode 24
Trikonasana
Episode 24