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Up Next in Basic Asanas
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Urdva padmasana
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Utkatasana
In Utkatasana, the knees are hips-width apart and bent. The hips are back, and the chest is forward. Both arms are above the head, in line with the ears. The spine is elongated, and the sternum is lifted. This pose is shaped like a lightning bolt and is said to be powerful and stimulating.
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Utthita Parsvakonasana
