Live stream preview
Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of the body.
Up Next in Basic Asanas
Ardha Padmasana Steps and Benefits
Ashtanga Sun Salutation A