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Gomukhasana (Cow Face Pose) stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. In the pose, the folded legs are said to resemble a cow's mouth; the elbows form the shape of a cow's ears. It's a pose that allows you many opportunities to explore the symmetry of the body.
Up Next in Basic Asanas
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Ardha Padmasana Steps and Benefits
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Bhadrasana
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Ashtanga Sun Salutation A
