Yoga Therapy
5 Seasons
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit
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04:46Episode 1
NADISHODHAN PRANAYAM WITH RETAINTION
Episode 1
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Nadi Shodhana Pranayama With Internal And Outer Retention
Episode 2
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07:55Episode 3
Anulome Vilome Pranayama
Episode 3
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02:46Episode 4
Bhastrika Pranayama
Episode 4
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05:55Episode 5
Sitali And Sitkari Pranayama
Episode 5
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05:55Episode 6
The Cooling Breath Sheetali Pranayama
Episode 6
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02:47Episode 7
Ujjayi Pranayama Ocean Breath
Episode 7