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Yin Yoga

Autumn Meridians

1m 23s

Up Next in Meridians And Chi

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    The season of winter is represented by the element of water, the depths below the surface. The meridian system pair that is highlighted in the season of winter is the Kidney and Bladder meridian lines (energetic pathways that carry the qi or life force of our being in this body).

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    The Liver and Gallbladder meridians are related to spring, so targeting these channels helps to create balance this time of year.