Up Next in Yoga Poses

• 

  01:00

  Navasana

  Navasana

  One of the most well-known yoga poses for core strength, Boat Pose tones the abdominal muscles while strengthening the low back. The name comes from the Sanskrit words “nava” (meaning “boat”) and “asana” (meaning “pose”)

• 

  01:42

  Garudasana

  Garudasana

  Garudasana is a classic balancing pose in a standing position. Garudasana yoga pose involves twisting the forearms and the legs with one another. The word Garudasana is a combination of two Sanskrit words; 'Garuda' means an eagle and 'Asana' means posture or pose

• 

  02:12

  Saral Dhanurasana

  Saral Dhanurasana