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Women's Health Yoga
Tadasana, Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas.
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Ardh Chakrasana Half Wheel Pose With ...
In Sanskrit, Ardha means half, Chakra means wheel and Asana means a pose. This yoga posture is good for flexibility of the back and neck.
Staff Pose (Dandasana)
It is a seated posture with the legs outstretched in front of the body and the spine long and vertically aligned. The palms touch the floor beside the hips (or the fingertips can be used if the palms do not reach).