Strength and Endurance
11 Episodes
Yoga is a practice that focuses on strength and endurance. By combining physical postures, breath control, and meditation, yoga helps to improve strength and endurance, as well as flexibility and balance. Through regular practice, yoga can help to build muscle strength, increase stamina, and improve overall physical health. Additionally, yoga can help to reduce stress, improve mental clarity, and promote overall well-being.
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06:49Episode 1
Starting warm up exercises
Episode 1
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28:09Episode 2
Yoga For Core And Spine Twist
Episode 2
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32:08Episode 3
Yoga For Core And Spine Twist Part 2
Episode 3
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Ajay Nataraj Asana Pose (flow yoga ) Class 1
Episode 4
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Ajay Nataraj Asana Pose (flow yoga ) Class 2
Episode 5
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22:52Episode 6
Hip Open Flow Class 1
Episode 6
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23:08Episode 7
Hip Open Flow Class 2
Episode 7
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15:39Episode 8
Hip Open Flow Class 3
Episode 8
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15:17Episode 9
Yoga For Strengthening
Episode 9
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40:18Episode 10
Shoulder Joint Problem And Yoga Execises
Episode 10
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35:11Episode 11
Yoga Practice For Muscular Endurance
Episode 11