Pranayama
4 Seasons
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
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02:47Episode 1
Ujjayi Pranayama Ocean Breath
Episode 1
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02:46Episode 2
Bhastrika Pranayama
Episode 2
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Nadi Shodhana Pranayama With Internal And Outer Retention
Episode 3
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07:55Episode 4
Anulome Vilome Pranayama
Episode 4
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05:55Episode 5
Sitali And Sitkari Pranayama
Episode 5
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05:55Episode 6
The Cooling Breath Sheetali Pranayama
Episode 6
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04:31Episode 7
Bandhas Locks
Episode 7
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Alternate Nostril Breathing Benefits : How To Do?
Episode 8
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04:01Episode 9
Sectional Breathing
Episode 9
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05:42Episode 10
Breath Awareness
Episode 10
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08:17Episode 11
Bhramari Pranayama
Episode 11
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04:22Episode 12
Bhrastrika Pranayama
Episode 12
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02:46Episode 13
Madhyam Bhrastrika Pranayama
Episode 13
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03:10Episode 14
Surya Bhedi Pranayama
Episode 14
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05:39Episode 15
Kapalbhati Breathing Exercise
Episode 15