Pranayama
4 Seasons
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
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19:41Episode 1
Daily Pranayama practice
Episode 1
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54:56Episode 2
Advance Pranayama
Episode 2
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23:37Episode 3
Advanced Daily Pranayama Practice
Episode 3
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54:56Episode 4
Advance Pranayama Practice
Episode 4
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38:16Episode 5
Pranayama For Athletes
Episode 5
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39:50Episode 6
Pranayama For Asthama
Episode 6
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44:58Episode 7
Pranayama Practice For Senior Citizen
Episode 7