Pranayama
Pranayama is a form of yoga that focuses on controlling the breath. It is a type of yogic breathing practice that helps to bring balance to the body and mind. Pranayama helps to reduce stress, improve concentration and physical well-being, and increase energy levels. It is often combined with other yoga poses and meditation to create a complete yoga practice.
-
Bhramari Pranayama
-
Bhastrika Pranayama
-
NADISHODHAN PRANAYAM WITH RETAINTION
-
Madhyam Bhrastrika Pranayama
-
Sitali And Sitkari Pranayama
-
The Cooling Breath Sheetali Pranayama
-
Surya Bhedi Pranayama
-
Nadi Shodhana Pranayama With Internal And Outer Retention
-
Anulome Vilome Pranayama