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Nutrition in yoga is an important part of a holistic approach to health and wellness. It involves eating a balanced, plant-based diet that is rich in whole grains, fruits, vegetables, nuts, seeds, and legumes. Eating in this way helps to maintain a healthy weight, improve digestion, reduce inflammation, and provide energy for physical activities such as yoga. Additionally, consuming a variety of nutrient-dense foods helps to support mental clarity and focus, which are important for mindfulness practices.