Meditation
6 Episodes
Meditation in yoga is a practice of calming and focusing the mind in order to achieve inner peace and harmony. It involves sitting in a comfortable position, closing the eyes, and allowing the mind to become still. Through meditation, practitioners can gain insight into their true nature and cultivate a deeper awareness of the present moment. Meditation is an important part of yoga practice and can help reduce stress, increase relaxation, and improve overall wellbeing.
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10:12Episode 1
Mindful Meditation
Episode 1
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05:50Episode 2
4 Steps Of Mindful Meditation
Episode 2
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07:45Episode 3
Food For Meditation
Episode 3
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05:35Episode 4
Meditation And Its Benefits
Episode 4
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03:40Episode 5
Best Place To Practice Meditation
Episode 5
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59:13Episode 6
How To Get Relaxation?
Episode 6