Meditation

Meditation

6 Episodes

Meditation in yoga is a practice of calming and focusing the mind in order to achieve inner peace and harmony. It involves sitting in a comfortable position, closing the eyes, and allowing the mind to become still. Through meditation, practitioners can gain insight into their true nature and cultivate a deeper awareness of the present moment. Meditation is an important part of yoga practice and can help reduce stress, increase relaxation, and improve overall wellbeing.

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Meditation