Kids Yoga
3 Seasons
Kids yoga is a fun and interactive way for children to learn about physical and mental well-being. It combines physical poses, breathing exercises, and relaxation techniques to help children develop strength, flexibility, and balance. It also helps to cultivate concentration, self-control, and self-awareness. Kids yoga is a great way for children to learn to take care of their bodies and minds.
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04:14Episode 1
Opening The Class
Episode 1
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02:41Episode 2
School Kids Yoga
Episode 2
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06:06Episode 3
Sequencing for Kids
Episode 3
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05:23Episode 4
Asana For Kids
Episode 4
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02:13Episode 5
Pranayama For Kids
Episode 5
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03:23Episode 6
Prep Poses and Asanas
Episode 6
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04:25Episode 7
Period of Puberty
Episode 7
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05:00Episode 8
Breath Practice
Episode 8
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03:46Episode 9
Yoga And Nature
Episode 9